While on vacation in Florida, I always love to indulge in my favourite tuna poke salad from yardhouse π₯β£οΈ
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Poke salads and bowls make the perfect nutritious meal, loaded with a variety of vegetables and sushi-grade fish π€. This poke salad tasted so fresh and satisfying with all the different flavours and textures.
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INGREDIENTS:
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ahi tuna
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crispy rice
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arugula
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avocado
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cucumbers
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nori
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seaweed salad
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baby tomatoes
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edamame
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crispy wonton
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masago
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soy vinaigrette
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π FISH NUTRITION π
According to the Journal of the American Medical Association, eating seafood 2 times a week has been linked to a decreased risk of heart disease and is a great source of lean protein and heart-healthy omega 3 fatty acids. Fish intake has also been linked to a lower risk of stroke, depression, and mental decline as we age.